Individual Psychotherapy

Individual psychotherapy, sometimes called talk therapy, can help you live a more vital and meaningful life. Psychotherapy is effective in helping people with a wide range of life problems, including:

  • depression and anxiety
  • relationship and family strain
  • affairs and infidelity
  • grief and loss
  • trauma and abuse
  • stress management
  • anger problems
  • chronic pain and illness
  • insomnia and sleep disturbance
  • job stress or dissatisfaction
  • religious and spiritual issues
  • gender and identity concerns
  • low self-esteem
  • life transitions and adjustments

Our first few sessions will focus on understanding you and your story: who you are, what’s important to you, and what brings you to therapy. I will ask you questions about your presenting problems or symptoms, family background, relationships and social support, medical history, and treatment goals. I will listen to you with openness and acceptance, and without judgment.

Once I have a full history, we will work together to develop a personalized treatment plan. My approach to psychotherapy is evidence-based and integrative. This means that I use psychological therapies that are supported by scientific research, and I implement them according to your unique needs and goals. My approach is strongly influenced by Acceptance and Commitment Therapy, Functional Analytic Psychotherapy, Mindfulness-Based Interventions, Emotion-Focused Therapy, and Compassion-Focused Therapy. I also draw from other evidence-based therapies and clinical orientations as needed.

Although the specifics of our work together will vary based on your needs and personal circumstances, the overall aim of our work together will be to help you live life more in the present, distracted less by painful thoughts and feelings, and focused more on values and goals that are important to you.

Through psychotherapy, many people learn how to develop a rich and meaningful life while accepting the pain that inevitably goes with it. You can find ways to embrace life, feel everything it has to offer, and find a way out of suffering by choosing to live a life based on what matters most to you.

Your life is important. I’m grateful you have reached out to me to help you reach your goals! To schedule an appointment, please call me at (254) 751-1550.